Different people have different phobias. Some are perfectly rational – like the fear of heights, the CRA, and clowns. These are...

“I’m a size 10. I’m always a size 10.” This is the response I often get when I ask people what size shoe they’re wearing. Unfortunately,...

We learn a lot as we develop and grow. Many things that are common sense to us now were not innately understood as babies. Rarely do I...

We are incredibly excited to welcome Anton Filatov, Registered Massage Therapist, to the Oak Ridges Health team! When you’re the son of...

You can use the analogy of not all cars are created equal, or not all coffee is great. But it probably makes more sense to compare...

What is pain and why does it hurt?! In trying to think of the easiest way to explain this, I thought it best to first learn a bit of...

What type of pillow should I use? Patients of ours know that we ask a lot of questions about sleep such as, do you get a good night...

Something we get asked a lot is, "I've been to a chiropractor before. What makes you different?" We love this question because it gives...

Compression socks are used by a number of different people for a number of different reasons. They are often prescribed to help deal with...

We probably don’t have to try too hard to convince you that getting a massage when you’re pregnant is a good idea. You’re tired, your...

Have you been told that you need custom orthotics? Have you ever wondered how they work? Read on to bust some myths, and learn whether or...

Do you have questions about our clinic, chiropractic care, or what makes us different? Then we invite you to come in for a complimentary...

If you have been hurt in a car accident, here are some things you should know: 1. You are entitled to treatment to help you recover from...

Oak Ridges Health Group is excited to offer massage therapy! It took us a long time to find a registered massage therapist that we felt...

During a discussion with one of our athletes after their race on the weekend, the topic of optimal cleat/pedal setup came up. He wanted...

Lately, it seems that most of the patients walking through our door are doing so because they are experiencing hip pain with movement or...

Posture series: part 1 Humans are remarkably adaptable creatures – our bodies are constantly changing to match the demands placed on...

So, we’re nearing the end of February and you’re struggling to maintain those resolutions you made back in January. You told yourself...

Part 3 of a multipart series on cycling and staying healthy. Last time we talked about cycling and knee pain we discussed how the hip...

Part 2 in a multi-part series on cycling and staying healthy. In part 1, we discussed low back pain, and how some simple core endurance...