An unhealthy fear of healthy movement
Different people have different phobias. Some are perfectly rational – like the fear of heights, the CRA, and clowns. These are well-founded fears, which help to keep us safe. Some phobias, however, do us a great disservice. Today we’re going to talk about kinesiophobia – the fear of movement. The actual definition of kinesiophobia is, “an excessive, irrational and debilitating fear to carry out a physical movement, due to a feeling of vulnerability to a painful injury or re-