We now offer acupuncture!
We are happy to report the latest service we offer out of our Uxbridge location! We will now be offering acupuncture treatments, provided...
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Dr. Lee Brotherston
Jun 26, 20181 min
We're in the news!
We're excited to be featured in the Brock Citizen! Check out the article below: Life-long Brock Township residents, Dr. Colleen Woodward...
Dr. Lee Brotherston
Jun 12, 20182 min
An unhealthy fear of healthy movement
Different people have different phobias. Some are perfectly rational – like the fear of heights, the CRA, and clowns. These are...
Dr. Lee Brotherston
Jun 4, 20183 min
What is the ketogenic diet, and can I really butter my bacon?
By now you’ve surely heard of the ketogenic diet. But if you haven’t, it’s the reason people are smushing up avocados and putting it on...
Dr. Lee Brotherston
Jun 4, 20182 min
Putting some science into the wheel size debate.
Everybody has a preferred wheel size that they think is best, and anyone who rides something different does because they aren’t as...
Dr. Lee Brotherston
May 26, 20181 min
Another year with UXC!
We are proud to continue our support of UXC, Uxbridge’s cross-country mountain bike race team. As the official manual therapy providers...
Dr. Lee Brotherston
Feb 6, 20182 min
Move like a baby.
We learn a lot as we develop and grow. Many things that are common sense to us now were not innately understood as babies. Rarely do I...
Dr. Lee Brotherston
Feb 6, 20181 min
Welcome Anton, RMT!
We are incredibly excited to welcome Anton Filatov, Registered Massage Therapist, to the Oak Ridges Health team! When you’re the son of...
Dr. Lee Brotherston
Feb 5, 20182 min
Chiropractic is a profession not a treatment.
You can use the analogy of not all cars are created equal, or not all coffee is great. But it probably makes more sense to compare...
Dr. Lee Brotherston
Dec 19, 20173 min
Understanding Pain
What is pain and why does it hurt?! In trying to think of the easiest way to explain this, I thought it best to first learn a bit of...
Dr. Lee Brotherston
Nov 23, 20171 min
Prenatal massage - if there was ever a time to get a massage, this is it!
We probably don’t have to try too hard to convince you that getting a massage when you’re pregnant is a good idea. You’re tired, your...
Dr. Lee Brotherston
Oct 20, 20172 min
Hurt in a car accident? You're entitled to treatment.
If you have been hurt in a car accident, here are some things you should know: 1. You are entitled to treatment to help you recover from...
Dr. Lee Brotherston
Oct 12, 20171 min
ORHG now offers massage therapy!
Oak Ridges Health Group is excited to offer massage therapy! It took us a long time to find a registered massage therapist that we felt...
Dr. Lee Brotherston
Jul 31, 20172 min
How to set up your pedals/cleats
During a discussion with one of our athletes after their race on the weekend, the topic of optimal cleat/pedal setup came up. He wanted...
Dr. Lee Brotherston
Jun 7, 20173 min
It's all in the hips - How to deal with pain or pinching in the hips
Lately, it seems that most of the patients walking through our door are doing so because they are experiencing hip pain with movement or...
Dr. Lee Brotherston
Mar 2, 20174 min
When life makes your head hurt
Posture series: part 1 Humans are remarkably adaptable creatures – our bodies are constantly changing to match the demands placed on...
Dr. Lee Brotherston
Feb 22, 20173 min
You are what you eat
So, we’re nearing the end of February and you’re struggling to maintain those resolutions you made back in January. You told yourself...
Dr. Lee Brotherston
Feb 13, 20174 min
Cycling and knee pain - The role of the foot/ankle complex
Part 3 of a multipart series on cycling and staying healthy. Last time we talked about cycling and knee pain we discussed how the hip...
Dr. Lee Brotherston
Feb 10, 20175 min
Cycling and knee pain - the hips don't lie
Part 2 in a multi-part series on cycling and staying healthy. In part 1, we discussed low back pain, and how some simple core endurance...
Dr. Lee Brotherston
Jan 5, 20173 min
Feeling SAD? Spend more time outside.
With the cold, and often dreary weather upon us, it seemed a good time to talk about seasonal affective disorder (SAD), what it is, and...
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