What is the ketogenic diet, and can I really butter my bacon?
By now you’ve surely heard of the ketogenic diet. But if you haven’t, it’s the reason people are smushing up avocados and putting it on...
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Dr. Lee Brotherston
Nov 13, 20171 min
Have questions about us? We have answers!
Do you have questions about our clinic, chiropractic care, or what makes us different? Then we invite you to come in for a complimentary...
Dr. Lee Brotherston
Oct 12, 20171 min
ORHG now offers massage therapy!
Oak Ridges Health Group is excited to offer massage therapy! It took us a long time to find a registered massage therapist that we felt...
Dr. Lee Brotherston
Jul 31, 20172 min
How to set up your pedals/cleats
During a discussion with one of our athletes after their race on the weekend, the topic of optimal cleat/pedal setup came up. He wanted...
Dr. Lee Brotherston
Feb 22, 20173 min
You are what you eat
So, we’re nearing the end of February and you’re struggling to maintain those resolutions you made back in January. You told yourself...
Dr. Lee Brotherston
Feb 13, 20174 min
Cycling and knee pain - The role of the foot/ankle complex
Part 3 of a multipart series on cycling and staying healthy. Last time we talked about cycling and knee pain we discussed how the hip...
Dr. Lee Brotherston
Jan 16, 20175 min
Chiropractors vs. Opioid Crisis
Canada-wide, over 2000 people die from opioid overuse (that’s 50% of all annual drug-related deaths) In Ontario, there was a 242%...
Dr. Lee Brotherston
Jan 5, 20173 min
Feeling SAD? Spend more time outside.
With the cold, and often dreary weather upon us, it seemed a good time to talk about seasonal affective disorder (SAD), what it is, and...
Dr. Lee Brotherston
Jan 1, 20171 min
Welcome to the blog!
Thank you for stopping by! We will use this space to discuss a variety of topics pertinent to you and your health. We always have ideas...
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