By now you’ve surely heard of the ketogenic diet. But if you haven’t, it’s the reason people are smushing up avocados and putting it on everything. People have also taken to putting coconut oil on just about everything, including in their coffee to make bulletproof coffee. But I think what has attracted people the most, is the chance to consume a lot of bacon without the feelings of remorse that usually accompany devouring inordinate amounts of bacon. What exactly is the keto

So, we’re nearing the end of February and you’re struggling to maintain those resolutions you made back in January. You told yourself you’d eat better, get more sleep, exercise more, etc. Those are all noble goals, but they can be hard to stick with. Part of the problem is the sheer amount of information and misinformation out there about what’s healthy and what isn’t. When it comes to food, we are absolutely bombarded with choices – and many of them claim to be healthy. How