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June 4, 2018

By now you’ve surely heard of the ketogenic diet. But if you haven’t, it’s the reason people are smushing up avocados and putting it on everything. People have also taken to putting coconut oil on just about everything, including in their coffee to make bulletproof cof...

November 13, 2017

Do you have questions about our clinic, chiropractic care, or what makes us different? Then we invite you to come in for a complimentary consultation. When you come in for your consultation, we will spend some time getting to know one another, and we'll discuss what we...

October 12, 2017

Oak Ridges Health Group is excited to offer massage therapy! It took us a long time to find a registered massage therapist that we felt would complement the clinic and offer something of value to our patients. But the wait is over – Ashley McMillan is the latest and gr...

July 31, 2017

During a discussion with one of our athletes after their race on the weekend, the topic of optimal cleat/pedal setup came up. He wanted to know, is there an ideal position for the cleat to be placed on the shoe, from a performance and injury prevention standpoint?

I gav...

February 22, 2017

So, we’re nearing the end of February and you’re struggling to maintain those resolutions you made back in January. You told yourself you’d eat better, get more sleep, exercise more, etc. Those are all noble goals, but they can be hard to stick with. Part of the proble...

February 13, 2017

Part 3 of a multipart series on cycling and staying healthy.

Last time we talked about cycling and knee pain we discussed how the hip could be the cause of the problem. In this post, we’ll talk about the foot/ankle complex and the role it may play in knee pain. Excessiv...

January 16, 2017

Canada-wide, over 2000 people die from opioid overuse (that’s 50% of all annual drug-related deaths) In Ontario, there was a 242% increase from 1991 to 2011 of opioid-related deaths. These numbers parallel the increase in opioid prescriptions over a similar time period...