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June 4, 2018

By now you’ve surely heard of the ketogenic diet. But if you haven’t, it’s the reason people are smushing up avocados and putting it on everything. People have also taken to putting coconut oil on just about everything, including in their coffee to make bulletproof cof...

February 22, 2017

So, we’re nearing the end of February and you’re struggling to maintain those resolutions you made back in January. You told yourself you’d eat better, get more sleep, exercise more, etc. Those are all noble goals, but they can be hard to stick with. Part of the proble...

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June 26, 2018

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July 3, 2018

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